Jasper Group Portal
Jasper Group Resources
Your hub for the Jasper group. Book a coaching conversation from Quick Links, move through a Guided Practice when you need a reset, and explore the Learning Resources to go deeper.
Quick Links
Book time together and take the next step.
Schedule Your 1:1 Coaching Session
Schedule your 30-minute coaching session here.
Self-Paced Classes
Microcredentials for educators. Explore our self-paced classes and earn recertification points on your own schedule.
Guided Practices
Short, guided practices to do along with us.
Five Minute Practice for When You Feel Low Energy
A short, neuroscience-informed practice to gently shift your energy when you are running low.
You Deserve Care, Too - 5 Minute Reset
Join Jelena to take a few moments to pause, reconnect, and offer yourself the same kindness and care you give to others. In this gentle practice, we explore some soothing holds designed to help you settle your nervous system and release stored tension.
Learning Resources
Videos, podcasts, and articles to go deeper.
Nervous System Regulation for Teachers & Students
This is a brief primer on nervous system regulation. It contains two practices to try.